Lift

Morning 

 Bench Press 5 x 135, 135, 145, 155, 160, 1 x 15 135
Floor Press 15 x 95, 105, 115
Inclined Bench 10 x 95, 95, 95

 Then we did some core work for about 5 minutes. 

 Did yard work for 1.25 hours. 

 • 7.5 hours sleep
• body feels good, ready to go
• mental worn down, tired

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