Lift, Cals

Morning
Bench press 5 x 135, 155, 165, 170 F, 170
Floor Press 5 x 135, 155, 160
Strict Press 5 x 95, 100, 105
Afternoon
Dips 5 x 10
Push ups 5 x 20
Sit ups 5 x 20
• Sleep 8 hours
• Body is good
• Notes: threw the baseball this afternoon with my brother. 

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