Drew Mathews Training

Weightlifting class today: Power Clean 1RM 1 x 205   5 lb PR Push Press (max reps) 12 x 135.  4 rep PR X-country (4:30) 1 mile warm up 1.5 mile trail run 4 x 100m sprints 1.5 mile trail run  ——————— Today No weightlifting just cross country race X-country race 5k race 20:23 PR Drew

Weightlifting class (10:30) 1 RM Back Squat 1 x 245     PR of 20# 1 RM Bench Press 1 x 205     PR of 20# X-country (4:30) 4.75 miles   38:40 Tons of homework today. Only a 3 day week so looking forward to Thursday.  Drew

Yesterday in weightlifting class we did: WOD # 1 Back Squat 5-3-1-1-1  245 lbs. 20lb PR Power Clean 5-3-1-1-1 195 lbs. …wasn't feeling good today on this Hang Power Clean 3 x 5 135 lbs …didn't have any chance to get another WOD in before I left to head down to Columbia for the mud run. I did get 20 burpees in before we left. ———————————— Today was a great day.  Mud Run 5.2 miles   36 obstacles So much fun. Best race I've done in my entire life.  …then after we were done my cousin talked me into doing a fitness competition which was.  15 pull ups 10 tire flips 150-200 lbs 20 burpees My time: 1:26  I came in 2nd by 3 seconds. Pretty fun. I think about 2-3 hundred did it, so pretty happy with that time.  Drew

Weightlifting class this morning (10:30) WOD # 1 Bench Press 1 x 5 135#, 1 x 3 155#, 1 x 2 190#, 1 x 1 200#  (PR of 15 lbs) Deadlift  4 x 5 205#, 1 x 1 245#, 1 x 1 255#, 1 x 1 265# (PR of 20 lbs) …100 crunches Pumped to get these numbers up. Would like to get these up to 315 dead and 225 bench by end of this year.  WOD # 2 6 mile run at moderate pace WOD # 3 Worked on technique and effeciency for the clean & jerk and snatch. (95) Drew

Today was an easier day, all I did was a 5k.  X-country 5k 20:47  *PR of 25 seconds Very happy about this time today.  I think I am getting sick. Not feeling to good.  Drew

WOD # 1   (6:30am) 3 rounds 1 minute each station • push press 95 lb • double unders • box jumps 20" • rest Kept breaking up the double unders, need some work on those.  WOD # 2   (10:30) -Bench Press 3-3-3-3-3 (Find 3RM) 3 x 185 PR of 5 lbs  (165,170,175,180) …then a rep test at 135 Reps : 15 PR by 2 reps -Strict Press 5-5-5-5-5 (Find 5RM) 5 x 100 (95 for 4 more sets) WOD # 3   (4:30) 5 mile run (42:00) WOD # 4   (6:10) 25 L-pull ups  (4:37) …rest 2 minutes 25 handstand push ups  (1:52) Getting Better Drew

WOD # 1 Squat Snatch 3 on the minute at 105 15 minutes …then WOD # 2 3 rounds 10 power snatch 95 lbs 400m run 6:46 I was barely breathing after this. My arms were so tight and my legs very fatigued. Very good WOD.  Drew