Monday and Tuesday

Monday

3 Position Snatch (Ground, Knees, Hip) - 95, 135, 155, 175, 185, 195(f) 

Every 2 minutes for 12 minutes (6 sets)
Back Squat 6 reps at 275 

Toes to Bar - 3 x 20 

"Squat Clean Elizabeth" 
21-15-9 reps for time: 
Squat Clean (135) 
Ring Dips 


Tuesday

Power Clean 2 x 135, 155, 185, 205, 225, 245, 1 x 265, 285(f) 

Max Effort Muscle Ups - 15 reps 
(2 rep PR) 

Random Light Rowing (with my new C2 Rower) 


Legs are still lit up from yesterday's squating and cleans. Did some mobility and foam rolling this afternoon. 

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