Christmas Eve PR

Strict Shoulder Press 5 x 95, 125, 135, 3 x 145, 155, 2 x 165, 1 x 175, 185(f) 

 5 sets 
5 Strict Shoulder Press (135#) 
5 Strict Weighted Pull Ups (50#) 

 Row 5 x 300 meters (1 minute breaks) 
1:00, :59, :59, 1:00, :58 

 Mobility work for 20 minutes 
• sleep 9 hours 
• notes: this was a 10 pound PR on strict press. I couldn't get 185 past the sticking point, but I can feel it coming soon. Got my first actual rowing workout in today with the new rower. My legs are feeling better, but still sore. 

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