Bench PR and Travel

Bench Press 10 x 135, 5 x 165, 185, 3 x 205, 225, 1 x 245, 255 (10 lb PR) 

 15 minute AMRAP 
With a Partner 
Row for 20 Calories 
20 Push Ups 
If you finish before your partner then you get to rest 

Here is my 300 lb Overhead Squat

• sleep 7 hours 
• notes: 3 straight days of PRs! All glory to God! We left today to go skiing in NC for the weekend! 

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