300 lb Overhead Squat (45 lb PR)

After a fun day of celebrating Christmas with my family I decided I needed to do something. That something led to the biggest PR of my life. 

 Overhead Squat 3 x 135, 165, 185, 215, 2 x 235, 1 x 255, 275, 285, 300(f), 300 (45 lb PR) 

 I will post the video shortly 

 • sleep 8.5 hours 
• notes: some days you feel beat going into a workout, but you end up doing better than normal. Today was one of those days! Great day! 

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