Skill, Lift, Run, Metcon, Active Recovery

1000 

 ninja get up 
I was challenged to learn this, so I did 

 bench press 5 x 135, 185, 225, 5 x 3 x 225 

 barbell row 3 x 10 x 135 

 1 mile run at moderate pace 
1600 

 2 hours of football, frisbee golf, and shooting guns

 8 minute AMRAP 
10 kettlebell swings (70 lbs)
10 burpees 
* partner 1 does KBS, then partner 2, partner 1 does burpees, then partner 2
me and Ben Peden got: 4 + 35 
• sleep 7.5 hours 
• notes: had a party for the Clemson and Carolina game today. Afterwards we did some football, frisbee golf and shot guns. Then 6 of us hit up the 8 min AMRAP in my garage. Me and Ben won by about 8 reps. Very fun day! 

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