Lift, Metcon, Skill, Core

1445 

 clean 2 x 135, 155, 185, 205, 225, 245, 255, 1 x 275, 285, 300f 

 push press 3 x 135, 155, 185, 195, 205, 215, 225f 

4 rounds for time 
10 deadlifts (245 lbs) 
10 toes to bar 
10 dumbbell push press (50 lbs) 
10 kettlebell swings (70 lbs) 
my score: 9:47

 50 strict handstand push ups (sets of 10)

 weighted sit ups 3 x 15 x 70 lbs  


 • sleep 7.5 hours 
• notes: attempted 300 4 times on the clean and got under all of them. My goal is to get it before my birthday, so I got about a week and a half. Metcon was a lot worse than it looked. My grip went away very quickly which had a big impact on my overall time. 

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