Lift, Accessory, Metcon

1500 

 hang snatch 3 x 95, 115, 135, 155, 165, 175(f) 

 back squat 1 x 225, 275, 295, 315, 335, 355 pr, 365 pr 

 3 sets of 
5 glute ham raise 
10 reverse hypers 
10 pistols, alternating 

 "Open Test" (little heavier) 
20 minute AMRAP 
50 wall balls (20 lbs) 
50 double unders 
40 box jumps (24") 
40 toes to bar 
30 chest to bar pull ups 
30 bar facing burpees 
20 power clean (155 lbs) 
20 jerks (155 lbs) 
10 snatches (155 lbs) 
10 muscle ups 
my score: 1 round (19:56) 


• sleep 9 hours 
• notes: 20 lb pr on back squat today. Think I might be able to get 375. I'll test it again soon. I was able to get 1 full round on the metcon, Hudson got back to the box jumps. 

 Drew

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