Yesterday and Today

Power Snatch + Snatch Push Press 2+2 120 lbs, 2+2 x 2 130 lbs, 2+2 x 2 135 lbs
Power Clean + Power Jerk 2+1 x 2 155 lbs, 2+1 x 2 165 lbs
Snatch Pull 4 x 3 165 lbs


This Morning:

2 rounds:    Plank Hold 45#
Pull Ups
Sit Ups
Push Ups
Air Squats


One person maintains the weighted plank position for as long as they possibly can, while the other teammate performs as many reps of the exercise as possible. When the person holding the plank fails, both parties immediately “STOP” trade positions and resume the exercise. Don’t forget to let your partner know what number you left off at, so they can maintain the count from there. Continue until each team member has  performed all of the exercises listed.
My Total Reps: 38, 55, 70, 88

DM

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