Heavy Front Squats

Fron Squat 10 x 3 x 165 lbs

For Time:
1000 Meter Run
-then-
3 rounds of:
7 Deadlifts 255 lbs
14 Over Box Jump 24"
21 Weighted Sit Ups 25
My Score: 11:03 

 Deadlifts got pretty heavy in this, but I kept them unbroken.

DM

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