Severin & C&J 30 lb PR

"Severin"
For Time:
50 Strict Pull Ups
100 Hand Rekease Push Ups
Run 5k
My Score: 31:40

 10 minute AMRAP
1,1...2,2...3,3...
Squat Clean Thruster 155 lbs
Muscle Ups
My Score: 5 rds + 1 SCT 

 Clean & Jerk 1 x 95, 135, 185, 205, 215, 225, 235 - 30lb PR

DM

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