DB Snatches

4 rounds for time:
2 Rope Climbs 15'
Cone Run (200m approx)
4 Squat Clean 185 lbs
Cone Run
My Score: 11:10 

5 rounds for time:
10 Db Snatch 45 lbs, alternating
10 Burpees to 1 foot Overhead
25 Double Unders
- Rest 3 Minutes between rounds
My Score: 19:35 

 Power Snatch 3 reps on the minute for 15 minutes at 120 lbs

 2k Active Recovery Row

DM

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