Run, Lift, Krav Maga, MMA

Over the weekend:

 5k run in 21:51 

Today : Afternoon

 bench press 5 x 135, 3 x 155, 1 x 165, 175, 185, 195, 205(failed 2x)
floor press 4 x 10 135
inclined bench 3 x 10 105

 5 minutes of continues core work

Krav Maga Circuit
1 minute - jump ropes
1 minute - battling rope slams
1 minute - tire flips (every 2 flips jump over tire)
1 minute - punching heavy bag
1 minute - upper cuts on bag
1 minute - punching bag on ground
1 minute - dips and push ups (10 dips, 10 push ups, AMRAP)
1 minute - box jumps 20"

 krav maga practice for 1 hour 
MMA practice for 1 hour
• Sleep 7.5 hours
• Body good other than legs tired
• Notes: pretty mad about how it went on bench today. But tonight was my first night of krav and MMA so I am pretty pumped about getting into that. 

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