Push Jerk and DU WOD
push press 3 reps on the minute 135 for 15 minutes
3 rounds for time:
5 push jerks 135
50 double unders
my time: 5:32
On the second round my brother came out and walked in front of me screwing up my double unders which up until that point were all unbroken. So I think that hurt my time a little.
Did some practice with pistols (one legged squats) after the metcon.
Distance Run
12 mile run 1:44:12
This totally sucked!! I still have a headache and stomachache from this. Happy with my time though.
DM
3 rounds for time:
5 push jerks 135
50 double unders
my time: 5:32
On the second round my brother came out and walked in front of me screwing up my double unders which up until that point were all unbroken. So I think that hurt my time a little.
Did some practice with pistols (one legged squats) after the metcon.
Distance Run
12 mile run 1:44:12
This totally sucked!! I still have a headache and stomachache from this. Happy with my time though.
DM
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