Back Squats and SRC

I had a very busy day today. From 9:30 to 3 I helped my mon clean around the house. After that she took me to visit Swamp Rabbit Crossfit, a new box downtown Greenville. I got a shirt from there and I might buy a punch card that's good for 12 visits and use it over the Spring. Then when summer comes I will probably buy the unlimited package(unlimited classes and open gym). Real nice gym!

back squat 5 x 185, 205, 3 x 215, 225, 1 x 240, 255, 265(fail)

5 rounds for time:  my time: 4:50
5 clean and jerks 115 
25 double unders 

I totally screwed up on the double unders, I missed probably a total of 10 jumps. I think I could nock off at least 30 seconds if I got those under control. 


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