Lift, Krav, MMA

Morning

bench press max out 205
back squat max out 265


Afternoon

Fighter Fit
* 1 minute each station
battling ropes
heavy bag strikes
crunches w/ abmat
upper cuts on bag
mouy Thai bag strikes
grappling dummy strikes
burpees
wall sits
jump ropes
tire flips (every 2 flips jump over tire)
* 15 second intervals between movements

Krav for 1 hour
MMA for 1 hour

• Sleep 7.5 hours
• Body feels good, legs still little sore
• Notes: PR on squat by 20 pounds!!

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