02.28.20

Strength 
Shoulder Press 10x3 155 
Muscle Snatch + Snatch Balance 2(1+2)x 95, 105, 115, 3x125 

 Conditioning 
5 sets
5 Bench Press (205)
10 Sandbag Bearhug Squat (150)
20 Toes to Bar 
Rest 1:1 between sets (alt with partner) 

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