02.21.20

Strength 
Deadlift 7x5 335
Muscle Snatch + Snatch Balance 5x3(1+2) - 95, 105, 115, 125, 125
Overhead Squat - Technical work 

 *no belt on deadlifts. Reps felt quick, best 335 has felt. 

 Gymnastics 
Strict MuscleUp 6x2 
Strict Tenpo Deficit HSPU 6x4 (4”, 3:2:2:0)
Muscle Up 8-6-4-2 

 *need to consistently do high rep sets of these movements 

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