02.24.20

Session 1:

 Strength 
Deadlift 8x4 350 (did 6 reps last set) 
Snatch 5x4 OTM (95) 
Snatch Waves (3x 3-2-1
   1. 135-155-165
   2. 145-165-175
   3. 145-165-175

 *kept weight light, focusing on technique. Lost some reps forward. The biggest issue I think is my hip mobility and shoulder mobility.  

 Gymnastics Conditioning
10:00 EMOM
1 - 50 Double Unders
2 - 5 Muscle Ups

 *unbroken on the double unders except one set. First three rounds of muscle ups were easy, last two a little tougher 
Session 2:

 Conditioning 
3 sets
5 min AMRAP
20 Cal Row
10 Sandbag Cleans (150)
20 Wall Ball (20)
-rest 5:00 between sets- 

 Score: 
1. 71 Reps
2. 71 Reps
3. 72 Reps 

 Skill Practice 
DB Squat Snatch Technique Work (10 minutes) 

 *again, hip and shoulder mobility needs attention 

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