021120

Strength 
Shoulder Press 6x6 125 
Bench Press 5 x 165, 185, 205, 215 

 Gymnastic Conditioning 
5 sets 
5 Pull Ups 
4 Toes to Bar 
3 Chest to Bar 
2 Bar Muscle Ups 
1 Peg Board
*unbroken on the bar. Focused on smooth reps and transitions b/t movements with no chicken winged BMU. 

 -rest 5:00- 

50 Strict HSPU 
*first set did 10, then maintained 5 for the rest. 
Notes:
Currently working on some sort of system to track my recovery that I can use on this blog. 

 This weeks volume will be lower due to starting smolov jr for both Deadlift and Press. 

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