021020

Strength
Deadlift 6x6 305 
Power Snatch 5x5 OTM (125) 
Power Snatch Waves (3 x 5-3-1)

  1. 135-165-185
  2. 145-175-195
  3. 155-180-200
Box Jumps Weighted (20 lb DBs) 5x5


Accessory 
3 sets
7 Good Mornings (135)
7 Front Rack Box Step Ups (95) R/L 
21 Toes to Bar (unbroken) 

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