The past two days

Prowler Pushes 4 x 25 meters at 190 pounds 

 Bench Press 
1 x 185, 205, 215, 225, 235 

 Pendley Rows 
5 x 95, 125, 135, 155, 165 

 Practice Handstand Walking for 15 minutes 

 Practice Rocking 360 Handstand Push Ups 
(Almost got one, next time I will) 

 DM

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