Heavy Bench and Deficit Deadlifts

Bench Press 
3 x 135, 155, 185, 205, 215(f) x 2 

 Deficit Deadlift (2" deficit) 
3 x 255, 275, 295, 305, 325 

 Snatch Push Press 
10 x 95, 105, 115 

 On bench I got 2 reps at 215 and missed the third. The Deadlifts went really well considering that it was my first time doing them with a deficit. On the Snatch Push Presses  I went fairly light because on the first set it aggravated my hand. 

Mobility work for a little bit

Good day today. Got to hang out with a couple friends, one who moved to NC a while back that I don't get to see that much anymore. (Rud and John Patrick)

DM




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