Getting in some volume

Started the morning off with a 1.5-2 mile hike with Chloe at Parris Mountain. 

 Back Squat 5 x 135, 165, 185, 195 
(Focused on exploding out of the bottom of the squat) 

 15:00 EMOM 
3 Squat Cleans at 135# 

 L-sit Hold 10 x 10 seconds 

 15 minutes 
3 Deadlifts 275# 
3 Muscle Ups 
3 Deficit HSPU 
Rotate every 30 seconds to the next station. 
Took a break for a while and went to Dicky's BBQ with my dad for lunch. 

Weighted Pull Ups 5 x 25, 35, 3 x 45, 55, 60, 1 x 70, 80, 85(f) 
+ 
10 GHD Sit Ups between sets 

 Split Jerk (blocks) - heavy single 
1 x 135, 155, 185, 205, 225, 235(f), 235 
My upper body strength has definitely been effected in the last month by having a broken hand. Hopefully I can get the strength numbers back to where they were or above in a few weeks. 

 DM

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