Running Workout

400m run : 1:26 / 400m jog : 1:53 
400m run : 1:30 / 400m jog : 1:45 
300m run : 1:04 / 300m jog : 1:26
300m run : 1:10 / 300m jog : 1:22 
200m run : 0:38 / 200m jog : 0:53
200m run : 0:39 / 200m jog : 0:51 
300m run : 1:03 / 300m jog : 1:26 
300m run : 0:59 / 300m jog : 1:24 
400m run : 1:22 / 400m jog : 1:57 
400m run : 1:19 / 400m jog : 1:58 

 Partner WOD 
8 minute AMRAP 
20 Wall Balls 20# 
Max Weighted Sit Ups 15#
4 1/2 rds  

 - Rest 3 Minutes - 

 7 minute AMRAP 
14 HR Push Ups 
Max Shuttle Sprint (10 yards) 
5 rds + Ben had 11 PU 

 - Rest 3 Minutes -

 6 minute AMRAP 
10 DB Snatch 50# 
Max Box Jump Overs 24# 
6 rds 

Mobility for 30 Minutes 

 I was able to shoot guns for a while today. Shot 22 rifles, and 357 revolver. 

 DM

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