Open WOD 13.4
Warm Up: Matt Chan Warm Up, then ROM drills. 2 rounds 5 clean and jerk 95#, 5 Toes-2-Bar.
Work Capacity: "Open WOD 13.4" 7 minute AMRAP
• 3 Clean & Jerks 135#
• 3 Toes-2-Bar
• 6 Clean & Jerks 135#
• 6 Toes-2-Bar
• 9 Clean & Jerks 135#
• 9 Toes-2-Bar…
66 Reps
Notes: I was hoping to finish the round of 15, but maybe next time.
DM
Work Capacity: "Open WOD 13.4" 7 minute AMRAP
• 3 Clean & Jerks 135#
• 3 Toes-2-Bar
• 6 Clean & Jerks 135#
• 6 Toes-2-Bar
• 9 Clean & Jerks 135#
• 9 Toes-2-Bar…
66 Reps
Notes: I was hoping to finish the round of 15, but maybe next time.
DM
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