Upper Body Destruction

Snatch 1 x 115, 135, 145, 155, 165, 175, 185, 190(f) 

10-1 for time: 
Bench Press 135# 
10 Pull Ups b/w rounds 
My Score: 9:59 

10-8-6-4-2 
Strict HSPU 
25 Double Unders b/w rounds
My Score: 5:46 

DM

Comments

Popular posts from this blog

Crossfit Games Training Update

Liberty University Trip Recap

Lift, Metcon, Skill, Core