Pull Ups and Pull Ups
Jerk x 135, 155, 185, 205, 225
10 minute AMRAP
2 DB Snatches 50#
2 C2B Pull Ups
4 DB Snatches 50#
4 C2B Pull Ups
6 DB Snatches 50#
6 C2B Pull Ups
8 DB Snatches 50#
8 C2B Pull Ups
10 DB Snatches
10 C2B Pull Ups
* once you get to 10 go back to round of 2 and go through again
My Score: 2 rds + 2 DBS
10-8-6-4-2 (not timed
Pull Ups (think bar)
10 Weighted Sit Ups 20# b/w rounds
I did some practice problems and studying today for the SAT.
DM
10 minute AMRAP
2 DB Snatches 50#
2 C2B Pull Ups
4 DB Snatches 50#
4 C2B Pull Ups
6 DB Snatches 50#
6 C2B Pull Ups
8 DB Snatches 50#
8 C2B Pull Ups
10 DB Snatches
10 C2B Pull Ups
* once you get to 10 go back to round of 2 and go through again
My Score: 2 rds + 2 DBS
10-8-6-4-2 (not timed
Pull Ups (think bar)
10 Weighted Sit Ups 20# b/w rounds
I did some practice problems and studying today for the SAT.
DM
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