Mainsite WOD and Squats

Back Squat work to a heavy set of 5 reps 
5 x 185, 225, 245, 255 

 5 minute AMRAP 
3 Deadlifts 275 lbs 
7 Push Press 115 lbs 
My Score: 7 rds + 2 Dead 

 Bent Over Row 3 x 5 x 155 lbs 
Lumberjack Press 3 x 5 x 70 lbs 
Floor Press 3 x 5 x 155 lbs 
Good Morning 3 x 5 x 135 lbs 
Calf Raises 3 x 15 x 155 lbs 

 Mobility for 15 minutes

 DM

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