Open Workout 12.5

Bench Press 10 x 3 at 160 pounds

7 minute AMRAP
3,3...6,6...9,9...
Thrusters 100 pounds
Chest-2-Bar Pull Ups
My Score: 69 reps 

Airdyne for 10-12 minutes for active recovery

Clean & Jerk 3 x 135, 2 x 155, 185, 1 x 195, 205, 215(f)

The reason I failed 215 is I didn't get under the bar quick enough.

5 attempts at a Max Distance Triple Jump
My Score: 29.75 feet (total distance)

15-12-9-12-15
Overhead Walking Lunge 45 pounds
Toes-2-Bar
My Score: 7:00

 I could have gone heavier on this, maybe a 95 pound bar or more next time.

DM

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