Burpee Box Jumps & C2B

12 minutes EMOM
1 Hang Power Snatch 105 pounds
1 Power Snatch
1 Overhead Squat

12 minute AMRAP
1,1...2,2...3,3...4,4...
Burpee Box Jumps 30"
Chest-2-Bar Pull Ups
My Score: 10 rounds 

 5 rounds for time:
15 Deadlifts 185 pounds
15 Toes-2-Bar
My Score: 12:56

This wasn't as much of a metabolic response as it was just a grip burner.

DM

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