Heavy Power Cleans

Power Clean + 1 1/4 Front Squat work to 75% of Clean 
1 x 95, 115, 135, 155, 165, 185 

 7 minutes w/ a partner 
100 foot down and back shuttle 
Alternate every sprint 
With a partner, share 1 bar and rotate through if possible
1 Power Clean 185 pounds 
2 Power Clean (touch n go)
3 Power Clean (touch n go)
4 Power Clean (touch n go)
…keep going as long as you can hold onto the bar (rest 1 minute between sets)
Me and Ben Peden both got up to 10 reps

Mobility for 10 minutes
DM

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