Nate with Cleans

Bench Press 5-5-5-Max-5-5-5  - 110, 135, 150, 175 x 10, back down…

20 minute AMRAP
1 round of Nate (2 Muscle Ups, 4 HSPU, 8 KBS 1.5p)
Squat Cleans Ladder (1,2,3...) at 185 lbs
My Score: 6 rounds 

 Squat Snatch 2 reps OTM x 10 minutes at 135 lbs

10-20-30 reps for time:
Deficit HR Push Ups (25 lb plates)
Box Jumps 24"
Toes-2-Bar
My Score: 10:10

 DM

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