Air Dyne Intervals

Air Dyne 30 sec on 30 sec off for 15 minutes
Level Range: 7-8

Deadlift 5-5-5-Max-5-5-5  - 160, 195, 225, 265 x 10, back down…

3 rounds for time:
10 DB Snatch 50 lbs - R
10 DB Snatch 50 lbs - L
20 Toes-2-Bar
My Score: 7:29

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