Heavy Lifting Day

Front Squat 5-5-5-Max-5-5-5  - 105, 135, 155, 175 x 10, back down…

Snatch find a heavy set of 2
160 lbs x 2 reps

3 minute rounds: 5 sets:
5 Bench Press 165 lbs
5 Muscle Ups

Clean Complex
High Hang, Mid Thigh Hang, Low Hang = 1 rep
1 x 95, 105, 115, 125, 135, 145

DM

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