Last Day of Summer

15 minute AMRAP
20 Bar Facing Burpees
25 Power Clean 135 lbs
30 Wall Balls 20 lbs
My Score: 2 rds + 14 Burpees 

Back Squat 5-5-5-Max-5-5-5  - 145, 170, 200, 230 x 6, back down…

Mobility Work for 15 Minutes

DM

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