Last Day of Summer
15 minute AMRAP
20 Bar Facing Burpees
25 Power Clean 135 lbs
30 Wall Balls 20 lbs
My Score: 2 rds + 14 Burpees
Back Squat 5-5-5-Max-5-5-5 - 145, 170, 200, 230 x 6, back down…
Mobility Work for 15 Minutes
DM
20 Bar Facing Burpees
25 Power Clean 135 lbs
30 Wall Balls 20 lbs
My Score: 2 rds + 14 Burpees
Back Squat 5-5-5-Max-5-5-5 - 145, 170, 200, 230 x 6, back down…
Mobility Work for 15 Minutes
DM
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