Muscle Ups & Deficit HSPU

Bench Press 5-5-5-Max-5-5-5  - 95, 120, 140, 15 x 165, back down…

Shoulder Press 5-5-5-Max-5-5-5  - 70, 95, 105, 6 x 120, back down…

7 minute AMRAP
1,1...2,2...3,3...
Muscle Ups
Deficit HSPU (6 inch deficit)
My Score: 4 rds + 3 HSPU 

10 minute AMRAP
15 Snatch 75 lbs
15 Snatch 95 lbs
15 Snatch 135 lbs
Max Burpee Muscle Ups with remaining time
My Score: 8 Burpee Muscle Ups 

 Find a 1 Rep Max Snatch Complex
1 Snatch, 1 Hang Snatch, 1 Overhead Squat, 1 Snatch Balance = 1 Rep
My Score: 155 lbs 

 DM

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