Other Crossfit Total

Just received my new Reebok Crossfit Nano 2.0s last night.

Dynamic Warm Up

5 rounds for time 
7 Deadlifts 185
30 Air Squats
7 Handstand Push Ups

My Time: 6:17

This was good, my back was super tight after this. The weakness in this WOD was deffinately the squats. Keep working on this.

Today I did the Other Total

O/H Squat 1-1-1-1-1 
155, 185(f), 185(f), 195, 205(f)
Clean 1-1-1-1-1 
185, 205, 215(f), 215, 225
Bench Press 1-1-1-1-1
155, 185, 205, 215, 225(f)

I went through this workout way to fast. I think that had something to do with my lower numbers plus I felt a little weak this morning.

Good Training Week!!

DM

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