Crossfit Total & Grace

Crossfit Total

 Back Squat 1-1-1-1-1 
225, 245, 255, 265, 275
Shoulder Press 
125, 135, 145, 150, 155
Deadlift 
275, 295, 315, 325, 335

PR'd by 10 lbs on Back Squat and by 15 lbs on Shoulder Press.
5 minutes later I did;

"Grace" 
30 clean & jerks 115 for time
My Time: 2:13 

 I am pumped to get this time. I took off over a minute from my last time.

Getting Better!!

DM


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