Max DU & PC in 2 Minutes

Dynamic Warm Up

 Split Snatch 3 Reps EMOM at 115 for 10 minutes 

 Max Double Unders in 2 minutes 
Rest 2 Minutes
Max Bodyweight Power Cleans in 2 minutes (155) 
Rest 2 minutes
Repeat for 3 rounds 

 My Scores: (115 / 16,)  (104 / 18,)  (108 / 20)

 This was a total beating. My arms were basically shaking when I was done with this.
I hit my first home run yesterday at practice, 350 feet, pretty pumped about that.

Then today I did;

Dynamic Warm Up 

 3 rounds for time: 
10 Power Snatch 95
20 Split Jumps
30 Kettlebell Swings 35

My time: 7:30

 2 x 100m Walks with 45 lbs Overhead 

 This was just flat out painful, I made both trips without dropping the weight though.

Get Better!

DM

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