Mainsite WOD 111222

Dynamic Warm Up

 Complete for time 
1000m Run
100 Push Ups
10 Snatch 135

My time: 15:28 

 This was very intense. I need work on push ups. I got to the snatches around 10:05, so it took me 5 minutes to finish the snatch portion of the workout. The reason the snatches took so long was because I was using 90% of my max.

Today I did 3 sets of 3 minute AMRAP.

Dynamic Warm Up

3 minute AMRAP 
3 Squat Clean Thrusters 95
6 Burpees
9 Sit Ups
Rest 3 minutes
* Repeat for 3 Rounds

My Scores:  3 + 1 burpee,  3 + 2 burpees,  3 + 2 burpees

 This was a great and fun WOD to do this morning. The original workout called for 1 minute rest between rounds, but I wanted to take the extra rest so I could go as hard as possible through all the rounds and sets.

Open WOD 13.1 comes out today. Let's get it!!

Get Better!

DM

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