Drew Mathews Training

Sprints 12 x 10 yards 10 x 20 yards 8 x 40 yards 6 x 60 yards 4 x 80 yards 2 x 100 yards Clean + Jerk 2+1 x 155 lbs, 1+1 x 2 x 165 lbs, 1+1 x 2 x 175 lbs Clean Pull 3 x 215 lbs, 3 x 225 lbs, 5 x 2 235 lbs Back Squats 5 x 2 x 205 lbs For Time: 50 Kb Swings 1.5p Rest 1 Minute  25 Pull Ups Rest 1 Minute  50 Kb Swings 1.5p My Time: 9:05  5 rounds for time: 5 Power Clean 135 lbs 5 Bench Press 135 lbs My Time: 3:35  Mobility for 20 Minutes  DM

I just got back today from the beach. Had a great vacation and am well rested for a hard week of training this week preparing for the Greenville games Today when I got back: Swim 150, 100, 50 yd freestyle 150, 100, 50 yd combat sidestroke 50 Push Ups DM

Power Snatch + Snatch Push Press 2+2 120 lbs, 2+2 x 2 130 lbs, 2+2 x 2 135 lbs Power Clean + Power Jerk 2+1 x 2 155 lbs, 2+1 x 2 165 lbs Snatch Pull 4 x 3 165 lbs This Morning: 2 rounds:    Plank Hold 45# Pull Ups Sit Ups Push Ups Air Squats One person maintains the weighted plank position for as long as they possibly can, while the other teammate performs as many reps of the exercise as possible. When the person holding the plank fails, both parties immediately “STOP” trade positions and resume the exercise. Don’t forget to let your partner know what number you left off at, so they can maintain the count from there. Continue until each team member has  performed all of the exercises listed. My Total Reps: 38, 55, 70, 88 DM

"Open WOD 13.2" 10 Minute AMRAP 5 Shoulder 2 Overhead 115 lbs 10 Deadlifts 115 lbs 15 Box Jumps 24" My Score: 235 reps (7rds + 5 Box Jumps)  Front Squat 4 x 3 200 lbs Snatch 3 x 130, 4 x 2 135 lbs Jerk 3 x 155 lbs, 4 x 2 165 lbs Clean Pull 4 x 3 225 lbs 10 KB Swings EMOM for 5 minutes 53 lbs 5 KB Swings EMOM for 5 minutes 70 lbs 10 KB Swings EMOM for 5 minutes 53 lbs 5 KB Swings EMOM for 5 minutes 70 lbs This was a great workout, need work on KBS. Row 5 x 500s (2 min breaks) 1:53, 1:53, 1:53, 1:56, 1:56 I was very pleased with these times, dropped them from the last time I did this. 2 rounds not timed: 25 GHD Sit Ups 25 GHD Back Extensions Mobility for 20 Minutes DM

Snatch 1 x 135, 135, 155, 165, 170(f), 170 lbs ... 15lb PR Clean & Jerk 1 x 135, 135, 185, 205(f) x 3. Not good with the jerks today, I got the cleans fairly easy but the jerk just didn't happen. DM

Complete for time: 25 Pull Ups 50 O/H Squats 75 lbs 100 Double Unders 50 KB Swings 53 lbs 25 Pull Up My Score: 12:11  25 GHD Sit Ups Weighted Pull Ups 3-3-3 45 lbs Bench Press 10-8-6-4-2 135 lbs 25 GHD Sit Ups 400 Meter Barbell Carry 135 lbs 200 Meter Barbell Carry 155 lbs 50 Meter Overhead Carry 135 lbs 50 Meter Overhead Carry 145 lbs 3 rounds: 50 Meter Sled Pull 85 lbs 10 Strict Pull Ups 10 Box Jumps * one partner works while other rests DM

Power Clean + Push Press 2(2+1) x 3 135 lbs, 2(2+1) x 2 145 lbs Snatch Push Press + Snatch Balance 3+1 x 3 110 lbs, 3+1 x 2 125 lbs Clean Pull 5 x 3 215 lbs 12 minute AMRAP 10 Burpees 25 Double Unders My Score: 9 rds + 10 Burpees  Swim 50 yd combat sidestroke 50 yd freestyle 100 yd combat sidestroke 100 yd freestyle 50 yd combat sidestroke 50 yd freestyle Mobility work for about 20 minutes DM