04.09.20

Session 1: 
Strength 
Back Squat 4x275, 3x335, 3x3 380
Deadlift 5x5 365 
Squat Snatch 3 reps EMOM x 15 minutes (135) 
Session 2:
Workout
12-9-6
Muscle Ups
50’ Handstand Walk 
-rest 5:00-
12-9-6
Bar Muscle Up
50’ Handstand Walk 

 Scores 
1 - 7:01
2 - 6:36 

 Would like to eventually have unbroken sets on muscle ups on a workout like this. Kept HSW unbroken each set 

 Accessory 
10:00 Steady Pace
100’ Single Arm DB Overhead Carry (50) R/L
100’ Sandbag Carry (150)
10 KB Swings (70) 

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