04.03.20

Session 1:
Strength
Back Squat 3x275, 3x315, 3x350, 3x4 365, 5x365
Squat Clean 3 reps (165) OTM x 10 min 

 *happy with my positioning on squat cleans. Mobilized front rack before and noticed a big difference. 

 Session 2:
Workout  
“Lynne”
5 rds
Bench Press (185), max reps
-rest 1:00-
Strict Pull Ups
-rest 3:00- 

 Score:
1 - 13 + 20
2 - 11 + 12
3 - 8 + 11
4 - 8 + 11
5 - 8 + 12 

 *did this one with Blake and Ben. Fun pump sesh 
Core/Midline 
Reverse Tabata L-sit Hold 
Reverse Tabata L-sit Hold from Peg Board 

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