04.07.20

Session 1:
Workout
3 rds 
15 SHSPU
3 Peg Board 
-rest 1:1-
100-80-60-40-20
Double Unders
10-8-6-4-2
Muscle Up
-rest 1:1- 
3 rds
2 Peg Boards
15 SHSPU 

 Scores:
1 - 8:54 
2 - 8:58 
3 - 7:40

 Session 2: 
Strength 
Power Clean + Push Jerk 1 x 205, 225, 5x1 255 

 *need more thoracic and shoulder mobility. The catch (lockout) is a difficult position for me to hit. 

 Accessory 
3 sets 
3 Tempo Bench (205) (2:2:0:0)
10 Bent Over Single Arm Row (53) (controlled eccentric) 

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