080919
Weightlifting:
Back Squat 4 x 5 @ 220, 3 @ 235, 2 x 2 @ 255, 1 @ 285
Power Snatch - hs - 135, 145, 155, 165, 175
Power Clean + Jerk - hs - 135, 165, 185, 205, 215
• sleep 7 hours
• notes: squats felt good today! Legs are very fatigued! Missing Chloe a lot… it’s affecting my mood and motivation to do things.
Back Squat 4 x 5 @ 220, 3 @ 235, 2 x 2 @ 255, 1 @ 285
Power Snatch - hs - 135, 145, 155, 165, 175
Power Clean + Jerk - hs - 135, 165, 185, 205, 215
• sleep 7 hours
• notes: squats felt good today! Legs are very fatigued! Missing Chloe a lot… it’s affecting my mood and motivation to do things.
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