080819
Active Recovery Day
3 rounds with a partner
20 Cal Row
20 Deficit Push Ups (2”)
Pliability Work (1 Hour)
Goodman
"Goodman" For time: 1 Clean and Jerk 225# 100 ft Sled Push 225# 2 Clean and Jerk 205# 100 ft Sled Push 225# 3 Clean and Jerk 185# 100 ft Sled Push 225# 4 Clean and Jerk 155# 100 ft Sled Push 225# 5 Clean and Jerk 135# 100 ft Sled Push 225# 14:28 I have never done sled pushes mixed with another movement before this. It was quite a quad burner. The sled pushes really slowed me down. The clean and jerks weren't really a problem; I went threw them fast every round. Turning the sled around was also a pain. Next time I do something like this I will just push the sled the full distance instead of stopping, turning around, and coming back. Overhead Squat 1-1-1-1-1 135, 155, 185, 205(f), 225 I felt very unstable under the bar for some reason. It might be because I just did goodman, but I still need to work on it even if it was because I was fatigued. 5 rounds alternating with a partner:...
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