080719

Weightlifting:

Back Squat 3 x 8 @ 205, 5 @ 225, 2 x 2 @ 235, 1 @ 255

Hang Power Clean -  3 Reps @ 135, 155, 165, 185, 200

Clean Pull, 3 x 2 @ 255

3 Strict Press + 3 Push Press @ 75, 95, 115, 125, 135

1.5 Hours Pliability Work
Notes: Chloe died yesterday, so emotionally I’m not in a good place. Training was very much going through the motions today and probably will be for a while.

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